Month: April 2025

Introduction Perimenopause (the transitional phase before menopause) can turn even the best sleeper into a restless, night-sweat-drenched insomniac. Research shows that nearly 60% of perimenopausal women struggle with sleep disruptions due [...]

Introduction Ultra-processed foods (UPFs) aren’t just unhealthy, they’re engineered to be addictive. Harvard research reveals that UPFs now account for 58% of calories in the average American diet and are linked to poorer [...]