Category: Mental Health & Well-being

Introduction Perimenopause (the transitional phase before menopause) can turn even the best sleeper into a restless, night-sweat-drenched insomniac. Research shows that nearly 60% of perimenopausal women struggle with sleep disruptions due [...]

Introduction Ultra-processed foods (UPFs) aren’t just unhealthy, they’re engineered to be addictive. Harvard research reveals that UPFs now account for 58% of calories in the average American diet and are linked to poorer [...]

Food obsession is a complex issue that intertwines psychological, physiological, and emotional factors. It can manifest in compulsive thoughts about food, uncontrolled eating behaviors, and emotional dependence on food [...]

Sleep is one of the most crucial aspects of mental and physical well-being, yet many individuals struggle to get the high-quality rest they need. Whether it’s due to stress, [...]

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the winter months when daylight hours are shorter. This condition can cause a variety of symptoms, [...]