Tag: gut health

Introduction Fiber is one of the most essential nutrients for maintaining overall health, yet many people fail to consume enough of it. According to the Dietary Guidelines for Americans, [...]

Introduction Perimenopause, the transitional phase leading up to menopause, typically begins in a woman’s 40s and can last several years. This period is marked by significant hormonal fluctuations, leading [...]

The Superfood You Need to Know About Avocados are often praised as a superfood, but what does science actually say? According to A Comprehensive Review of Hass Avocado Clinical [...]