healthy eating habits Archives - My Holistic Adventures

Tag: healthy eating habits

March 20, 2025

Food Obsession: Psychological and Physiological Aspects, Scientific Insights, and Treatment Approaches

By MHA no comments

Food obsession is a complex issue that intertwines psychological, physiological, and emotional factors. It can manifest in compulsive thoughts about food, uncontrolled eating behaviors, and emotional dependence on food [...]

February 16, 2025

The Six Essential Foods for a Longer, Healthier Life

By MHA no comments

Living a long and healthy life starts with what you put on your plate. Research consistently shows that certain foods provide longevity-boosting benefits, improving heart health, reducing inflammation, and [...]

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