mental health Archives - My Holistic Adventures

Tag: mental health

March 26, 2025

The Science Behind Emotional Intelligence: Mastering Emotional Awareness for Better Mental Well-Being

By MHA no comments

IntroductionEmotional intelligence (EQ) is a powerful tool in our mental health toolkit, directly influencing how we understand, manage, and respond to emotions. It plays a pivotal role in fostering [...]

March 20, 2025

Food Obsession: Psychological and Physiological Aspects, Scientific Insights, and Treatment Approaches

By MHA no comments

Food obsession is a complex issue that intertwines psychological, physiological, and emotional factors. It can manifest in compulsive thoughts about food, uncontrolled eating behaviors, and emotional dependence on food [...]

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