Tag: mindful eating

Introduction Ultra-processed foods (UPFs) aren’t just unhealthy, they’re engineered to be addictive. Harvard research reveals that UPFs now account for 58% of calories in the average American diet and are linked to poorer [...]

Food obsession is a complex issue that intertwines psychological, physiological, and emotional factors. It can manifest in compulsive thoughts about food, uncontrolled eating behaviors, and emotional dependence on food [...]