Tag: mindfulness

IntroductionEmotional intelligence (EQ) is a powerful tool in our mental health toolkit, directly influencing how we understand, manage, and respond to emotions. It plays a pivotal role in fostering [...]

Introduction Perimenopause, the transitional phase leading up to menopause, typically begins in a woman’s 40s and can last several years. This period is marked by significant hormonal fluctuations, leading [...]

Food obsession is a complex issue that intertwines psychological, physiological, and emotional factors. It can manifest in compulsive thoughts about food, uncontrolled eating behaviors, and emotional dependence on food [...]