Tag: women’s health

Mastering the Luteal Phase: Science-Backed Strategies for Hormonal Balance and Well-Being

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Introduction The luteal phase is the second half of the menstrual cycle, occurring after ovulation and before menstruation. It plays a vital role in hormone regulation, metabolism, and emotional [...]

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The Best Natural Remedies for Perimenopause Symptoms: Science-Backed Solutions

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Introduction Perimenopause, the transitional phase leading up to menopause, typically begins in a woman’s 40s and can last several years. This period is marked by significant hormonal fluctuations, leading [...]

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